My sweet tooth has always been my kryptonite. When I started to switch over to a healthier lifestyle I thought that it meant I needed to give up sweets in totality. When in reality I…
View PostMy sweet tooth has always been my kryptonite. When I started to switch over to a healthier lifestyle I thought that it meant I needed to give up sweets in totality. When in reality I…
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At the end of 2014 I was invited on my first ever press trip. Grey Goose invited me to fly into the Cognac region of France to visit their new villa, Le Logis, for a…
View PostAt the end of 2014 I was invited on my first ever press trip. Grey Goose invited me to fly into the Cognac region of France to visit their new villa, Le Logis, for a…
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A year or so ago I was in a circle with a few other women and we were all sharing our story and I explained that I feel that I’ve reached the end of my…
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If you’re reading this you’ve likely already heard about the idea of, “the shadow self” or “the shadow”. What a tricky, misunderstood and weirdly represented concept. I’m going to do a little backstory about the concept…
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At the beginning of every month I round up the small things that I loved from the month prior. This practice has helped me cultivate a deeper gratitude for everything in my life. It has…
View PostAt the beginning of every month I round up the small things that I loved from the month prior. This practice has helped me cultivate a deeper gratitude for everything in my life. It has…
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I believe that the (many) misconceptions when it comes to meditation are what turns most people off to meditation. The “idea of meditation” and the meditation misconceptions have painted a false façade about what meditation,…
View PostI believe that the (many) misconceptions when it comes to meditation are what turns most people off to meditation. The “idea of meditation” and the meditation misconceptions have painted a false façade about what meditation,…
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