Easy Daily Habits That Can Change Your Life

Many people believe that changing our life has to be hard. While, of course, it requires determination, dedication and discipline.. it doesn’t necessarily have …
View Post

Things I’m Doing This Autumn to Support my Mind, Body and Soul

For the first time (in a long time) I’m excited for the cold seasons. I feel almost titillated at the idea of spending the …
View Post

Things I Loved: August 2023

At the end of each month I pause to reflect on the month I just had. I choose to reflect on the moments I loved …
View Post

What Healthy Means to Me

The word, “healthy” might be one of the most misunderstood and misrepresented words we use today. For so long I equated, “skinny” to “healthy” but …
View Post
How a Simple Daily Gratitude Practice Changed My Life

How a Simple Daily Gratitude Practice Changed My Life

Before COVID I was a freelance travel marketer and photographer which means my business relied on me being able to travel. When the world shut down – I lost everything I had spent the last…

View Post

How a Simple Daily Gratitude Practice Changed My Life

Before COVID I was a freelance travel marketer and photographer which means my business relied on me being able to travel. When the world shut down – I lost everything I had spent the last…

View Post
Common Mistakes People Make When Trying to Change Their Life

Common Mistakes People Make When Trying to Change Their Life

The art of changing your life is something that fascinates me. Once I started learning how to ease into change – I started changing, frequently. I’m not the same person I was a month ago,…

View Post

Common Mistakes People Make When Trying to Change Their Life

The art of changing your life is something that fascinates me. Once I started learning how to ease into change – I started changing, frequently. I’m not the same person I was a month ago,…

View Post

My latest videos

Easy Daily Habits That Can Change Your Life

Easy Daily Habits That Can Change Your Life

Many people believe that changing our life has to be hard. While, of course, it requires determination, dedication and discipline.. it doesn’t necessarily have to be hard. I’m of the belief that changing your life…

View Post

Easy Daily Habits That Can Change Your Life

Many people believe that changing our life has to be hard. While, of course, it requires determination, dedication and discipline.. it doesn’t necessarily have to be hard. I’m of the belief that changing your life…

View Post
Things I’m Doing This Autumn to Support my Mind, Body and Soul

Things I’m Doing This Autumn to Support my Mind, Body and Soul

For the first time (in a long time) I’m excited for the cold seasons. I feel almost titillated at the idea of spending the next two seasons cozying up and resting. In the past I’ve…

View Post
Things I’m Doing This Autumn to Support my Mind, Body and Soul
How I Cured My Asthma

How I Cured My Asthma

I was diagnosed with asthma when I was three years old. Yet, I haven’t used an inhaler in over two years (I’m 35 now). Not only did I cure my asthma, but my lung health…

View Post

How I Cured My Asthma

I was diagnosed with asthma when I was three years old. Yet, I haven’t used an inhaler in over two years (I’m 35 now). Not only did I cure my asthma, but my lung health…

View Post
8 Small-ish Changes that Had BIG Impacts on my Well-Being and Mental Health

8 Small-ish Changes that Had BIG Impacts on my Well-Being and Mental Health

We have a common misconception that tending to our well-being or mental health has to be hard. I don’t believe it has to be hard! Change is natural! Improved well-being and mental health can be…

View Post

8 Small-ish Changes that Had BIG Impacts on my Well-Being and Mental Health

We have a common misconception that tending to our well-being or mental health has to be hard. I don’t believe it has to be hard! Change is natural! Improved well-being and mental health can be…

View Post