How to Effectively Use Positive Affirmations

How to Effectively Use Positive Affirmations

My adoration for positive affirmations is not new. I’ve already written an article that describes What Positive Affirmations Are (and More Importantly) How to Use Them. However, in this article I’m going to go a…

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How to Effectively Use Positive Affirmations

My adoration for positive affirmations is not new. I’ve already written an article that describes What Positive Affirmations Are (and More Importantly) How to Use Them. However, in this article I’m going to go a…

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Everything I Ate in Lisbon

Everything I Ate in Lisbon

THE ART OF LIVING  |  Lisbon

This month I visited my friend Dolores in Lisbon, Portugal! It was my first time ever visiting Lisbon and I *loved* it so much. I’ve been documenting what I eat each month as part of…

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Everything I Ate in Lisbon

THE ART OF LIVING  |  Lisbon

This month I visited my friend Dolores in Lisbon, Portugal! It was my first time ever visiting Lisbon and I *loved* it so much. I’ve been documenting what I eat each month as part of…

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Things I Ate this Month to Support my Menstrual Cycle: September 2023

Things I Ate this Month to Support my Menstrual Cycle: September 2023

I started eating to support my menstrual cycle about two years ago. If you’re interested in learning more I wrote about the best foods for each phase of your menstrual cycle. It’s also so important…

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Things I Ate this Month to Support my Menstrual Cycle: September 2023

I started eating to support my menstrual cycle about two years ago. If you’re interested in learning more I wrote about the best foods for each phase of your menstrual cycle. It’s also so important…

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An Easy Guide to Eating with the Seasons

An Easy Guide to Eating with the Seasons

I first started eating with the seasons a few years ago. It really just makes sense! I’m surprised it took me so long to come around to the benefits to eating with the seasons. Eating…

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An Easy Guide to Eating with the Seasons

I first started eating with the seasons a few years ago. It really just makes sense! I’m surprised it took me so long to come around to the benefits to eating with the seasons. Eating…

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Things I Loved: September 2023

Things I Loved: September 2023

I know I’ve said this a lot in my past “things I loved” articles but – I can’t believe how fast this past month went. And speaking of time going by quickly… it has officially…

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Things I Loved: September 2023

I know I’ve said this a lot in my past “things I loved” articles but – I can’t believe how fast this past month went. And speaking of time going by quickly… it has officially…

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How a Simple Daily Gratitude Practice Changed My Life

How a Simple Daily Gratitude Practice Changed My Life

Before COVID I was a freelance travel marketer and photographer which means my business relied on me being able to travel. When the world shut down – I lost everything I had spent the last…

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How a Simple Daily Gratitude Practice Changed My Life

Before COVID I was a freelance travel marketer and photographer which means my business relied on me being able to travel. When the world shut down – I lost everything I had spent the last…

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