Things I Ate to Support My Menstrual Cycle: February 2024

Things I Ate to Support My Menstrual Cycle: February 2024

Adjusting my diet according to my menstrual cycle has been a game-changer for me. For those curious about this approach, I’ve put together a guide called “The Best Foods For Each Phase Of Your Menstrual…

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Things I Ate to Support My Menstrual Cycle: February 2024

Adjusting my diet according to my menstrual cycle has been a game-changer for me. For those curious about this approach, I’ve put together a guide called “The Best Foods For Each Phase Of Your Menstrual…

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March 2024 Energy Forecast + Themed Phone Wallpapers

March 2024 Energy Forecast + Themed Phone Wallpapers

For the last two years or so I’ve been creating different custom, cutout, “scrapbook” style iPhone wallpapers. These wallpapers were themed on energy I was experiencing or different vibes I was moving through, etc. A…

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March 2024 Energy Forecast + Themed Phone Wallpapers

For the last two years or so I’ve been creating different custom, cutout, “scrapbook” style iPhone wallpapers. These wallpapers were themed on energy I was experiencing or different vibes I was moving through, etc. A…

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Things I Loved: February 2024

Things I Loved: February 2024

Every month I wrap up the “things I loved” from the month. More often than not the things on this list aren’t “big” things. They’re small everyday things that for many years went unnoticed by…

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Things I Loved: February 2024

Every month I wrap up the “things I loved” from the month. More often than not the things on this list aren’t “big” things. They’re small everyday things that for many years went unnoticed by…

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Things I Ate to Support my Menstrual cycle: January 2024

Things I Ate to Support my Menstrual cycle: January 2024

Aligning my dietary choices in sync with the different stages of my menstrual cycle has been an absolute game-changer for me over the past few years. For those interested in delving deeper into this approach,…

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Things I Ate to Support my Menstrual cycle: January 2024

Aligning my dietary choices in sync with the different stages of my menstrual cycle has been an absolute game-changer for me over the past few years. For those interested in delving deeper into this approach,…

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Things I Loved: January 2024

Things I Loved: January 2024

I can’t believe I just typed “2024”. Even though we’re into February now, it feels so surreal to be in 2024! January was an extremely transformative month for me. It doesn’t surprise me, either, coming…

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Things I Loved: January 2024

I can’t believe I just typed “2024”. Even though we’re into February now, it feels so surreal to be in 2024! January was an extremely transformative month for me. It doesn’t surprise me, either, coming…

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How to Do Shadow Work: Seven Steps to Simplify Shadow Work

How to Do Shadow Work: Seven Steps to Simplify Shadow Work

The idea of “shadow work” is nothing new. And the concept of the shadow is something I’ve been discussing for a while now on my YouTube channel. I believe that we have the “shadow” severely…

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